Stop Searching,
Start Leading
The Self Coaching Journal is a guided tool for people who feel stuck, are navigating change, or want the support of coaching but aren’t ready for 1:1 sessions.
It helps you build clarity, momentum, and confidence one page at a time.
Are you tired of feeling caught in cycles of self-doubt and inner conflict?
You know you have the answers inside, but the noise of overthinking, procrastination, and self-criticism gets in the way.
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This is a gentle, 30-day journey designed to teach you the art of self-coaching, using the compassionate framework of Self to Parts (Internal Family Systems). It’s not about fixing yourself because you aren't broken; it’s about learning to lead yourself with clarity, kindness, and confidence.
What The Journal Is
The Self Coaching Journal is a beautifully designed, interactive PDF that guides you through 30 days of self coaching using a warm, accessible blend of:
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A curious and compassionate way of relating inside from your Self to different parts of you; the voices in your head.
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Coaching principles that deepen awareness + momentum.
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Language shifts that open possibility.
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Gently structured daily prompts to help you reflect and move forward.
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Weekly meditations, podcasts and book recommendations.
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A clear 4-week progression:
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Week 1 — Awareness & Noticing
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Week 2 — Befriending
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Week 3 — Collaboration & Flow
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Week 4 — Self Leadership
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Each day offers a short practice you can return to again and again.
This is your inner toolkit — one you’ll use long after the 30 days are over.
A Look Inside
Take a look behind the front cover at what you'll be getting.
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The Journal is designed to be interactive and intuitive giving you a framework within which you can start to build or consolidate your self coaching practice.
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Take what resonates and leave the rest because your journey of growth is completely unique to you.
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This Journal is for you if:
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You feel like you're stuck or spinning your wheels in any area of your life.
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You are navigating a career or life change.
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You are curious about coaching but not ready for 1:2:1 sessions yet.
It helps you build clarity, momentum, and confidence one page at a time.
Why Self Coaching is a Superpower
Self coaching helps you:
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Understand what’s happening inside you (not just react to it).
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Build trust between your Self and your parts.
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Lower internal resistance and overwhelm.
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Find clarity when you’re stuck.
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Make decisions from calm leadership rather than pressure.
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Become more emotionally resilient and resourceful.
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Create change from the inside out.
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When you deepen your inner relationship, you change how you move through the world. And then everything is different.
That’s the heart of self coaching.
And it’s something you can learn.
What to Expect
Interactive PDF - Write directly into it.
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Daily Questions - Guiding you gently inward.
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Self Coaching Framework - A handrail for your inner conversations.
Weekly Themes - Guiding your journey, facilitating growth.
Weekly Meditations - Focused on the weekly theme, diving deeper.
Supporting Resources - Podcasts, books, videos for the curious to find out more.
Self Coach Community - Lifetime access to the global community of self coaches. Facilitated by Lou every month, the group is a drop-in online that enables you to grow your self coaching practice with others.
Elevate your career, transform your life. Feel the excitement and fulfilment that comes from work aligned with your purpose. Thrive in all aspects of life, and live at your full potential. Get in touch now to begin your empowering journey.
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